Lifestyle Factors That Can Affect Your Mental Health

We all have the opportunity to be happy, what we do with that opportunity is on us. We all face challenges, some more difficult than others. The challenges the experiences as awful or as amazing as they may be, they do not define us. Those experiences may have an effect on our happiness but in the end we decide. Every single person decides. We have to make the decision to take the opportunity of happiness or to not. If a person is in a healthy environment, has an appropriate attitude and has love in their life, they have the opportunity to be happy. First, if a person is living in a healthy environment they are more likely to be happy than someone who is living in an unhealthy environment.The article, â€Å"9 Lifestyle Factors That Can Affect Your Mental Health† by Joel L. Young M.D. from Psychology Today is explaining how an unhealthy environment has lasting effects on your life and mental well-being. â€Å"An unhealthy family environment that includes any kind of abuse, whether physical, sexual, or psychological, can make it nearly impossible to achieve sound mental health(9 Lifestyle Factors)†. Joel L. Young M.D is explaining why unhealthy environments, especially those of abuse makes it nearly impossible to have a healthy psychological state. If a person is living or was raised in an unhealthy or abusive environment they have serious psychological issues that make being happy a very difficult thing to do. If a person does go through awful abusive or unhealthy environment theyShow MoreRelatedI Am A Healthy Lif estyle Essay1114 Words   |  5 PagesI hate looking at myself in the mirror because all I can see is shame and guilt. There came a time where I felt depressed. I felt like I looked different than the others. 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